:root{
  --ink:#090a09;
  --ink-soft:#111310;
  --paper:#f2f1ec;
  --paper-2:#e8e7e0;
  --text:#121410;
  --muted:#6e7169;
  --muted-dark:#9da198;
  --line:#d3d2ca;
  --line-dark:#292c27;
  --acid:#d9ff43;
  --white:#f9faf5;
  --radius:24px;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth;background:var(--ink)}
body{margin:0;overflow-x:hidden;font-family:Manrope,system-ui,sans-serif;color:var(--text);background:var(--paper);-webkit-font-smoothing:antialiased}
a{color:inherit;text-decoration:none}
button,input{font:inherit}
img,video{max-width:100%;display:block}
::selection{background:var(--acid);color:#050605}
:focus-visible{outline:3px solid var(--acid);outline-offset:4px}
.site-nav{position:fixed;z-index:50;top:12px;left:12px;right:12px;height:58px;padding:0 10px 0 12px;display:flex;align-items:center;justify-content:space-between;border:1px solid rgba(255,255,255,.12);border-radius:16px;background:rgba(9,10,9,.78);backdrop-filter:blur(18px);color:var(--white)}
.brand{display:flex;align-items:center;gap:10px;min-width:0}.brand-mark{width:34px;height:34px;display:grid;place-items:center;border-radius:9px;background:var(--acid);color:#0a0b09;font-weight:800;font-size:12px}.brand-copy{display:grid;gap:1px;min-width:0}.brand-copy b{font-size:12px;white-space:nowrap}.brand-copy small{font:500 7px "DM Mono",monospace;letter-spacing:.08em;color:#8f9589;white-space:nowrap}
.nav-cta{display:flex;gap:14px;align-items:center;padding:10px 12px;border-radius:10px;background:#fff;color:#0a0b09;font-size:11px;font-weight:800}
.hero{min-height:100svh;padding:104px 20px 28px;color:var(--white);background:radial-gradient(circle at 75% 18%,rgba(217,255,67,.12),transparent 28%),linear-gradient(155deg,#090a09 0%,#111310 55%,#090a09 100%);position:relative;overflow:hidden}.hero:before{content:"";position:absolute;inset:0;background-image:linear-gradient(rgba(255,255,255,.025) 1px,transparent 1px),linear-gradient(90deg,rgba(255,255,255,.025) 1px,transparent 1px);background-size:46px 46px;mask-image:linear-gradient(to bottom,#000,transparent 86%);pointer-events:none}.hero-grid{position:relative;z-index:2;display:grid;gap:42px;align-items:center}.eyebrow{margin:0 0 16px;font:500 10px "DM Mono",monospace;letter-spacing:.16em;color:var(--acid)}.eyebrow.dark{color:#566018}.hero h1,.section-heading h2,.statement h2,.coach-copy h2,.location h2,.final-inner h2{margin:0;font-size:clamp(44px,13vw,78px);line-height:.94;letter-spacing:-.055em;font-weight:700}.hero h1 span,.section-heading h2 span,.statement h2 span,.final-inner h2 span{color:#8f9489}.hero-lede{max-width:650px;margin:24px 0 0;font-size:16px;line-height:1.65;color:#aeb3a8}.hero-actions{display:flex;flex-direction:column;gap:10px;margin-top:28px}.button{min-height:52px;padding:0 17px;border-radius:13px;display:flex;align-items:center;justify-content:space-between;font-size:13px;font-weight:800}.button-primary{background:var(--acid);color:#0a0b09}.button-ghost{border:1px solid #33372f;background:rgba(255,255,255,.04);color:var(--white)}.hero-proof{display:grid;grid-template-columns:1fr;gap:0;margin-top:34px;border-top:1px solid #2a2d27}.hero-proof div{display:flex;gap:18px;align-items:center;padding:14px 0;border-bottom:1px solid #2a2d27}.hero-proof b{font:500 10px "DM Mono",monospace;color:var(--acid)}.hero-proof span{font-size:12px;color:#b1b6aa}.hero-visual{min-height:430px}.visual-frame{height:100%;min-height:430px;border:1px solid #30342c;border-radius:28px;position:relative;overflow:hidden;background:radial-gradient(circle at 50% 42%,rgba(217,255,67,.12),transparent 30%),linear-gradient(160deg,#171a15,#0c0d0b);box-shadow:0 28px 80px rgba(0,0,0,.34)}
.kg-monogram{position:absolute;inset:auto -7% 4% auto;font-size:48vw;font-weight:800;line-height:.7;letter-spacing:-.09em;color:rgba(255,255,255,.035);user-select:none}.body-line{position:absolute;width:42%;height:72%;left:31%;top:7%;border:1px solid rgba(217,255,67,.19);border-radius:46% 46% 38% 38% / 26% 26% 58% 58%;transform:skew(-4deg);box-shadow:inset 0 0 70px rgba(217,255,67,.04)}.body-line:before,.body-line:after{content:"";position:absolute;left:50%;transform:translateX(-50%);border-radius:50%;border:1px solid rgba(217,255,67,.18)}.body-line:before{width:40%;aspect-ratio:1;top:-11%}.body-line:after{width:1px;height:76%;top:10%;border-radius:0;background:rgba(217,255,67,.12);border:0}.marker{position:absolute;z-index:4;font:500 8px "DM Mono",monospace;letter-spacing:.12em;color:#b8bdaf;display:flex;align-items:center;gap:7px}.marker i{width:7px;height:7px;border:1px solid var(--acid);border-radius:50%;box-shadow:0 0 0 4px rgba(217,255,67,.06)}.marker-a{left:13%;top:28%}.marker-b{right:10%;top:49%}.marker-c{left:15%;top:68%}.visual-caption{position:absolute;z-index:5;left:18px;right:18px;bottom:18px;padding:17px;border-radius:16px;background:rgba(9,10,9,.73);backdrop-filter:blur(14px);border:1px solid rgba(255,255,255,.09)}.visual-caption small{display:block;font:500 8px "DM Mono",monospace;letter-spacing:.14em;color:var(--acid);margin-bottom:5px}.visual-caption b{font-size:16px}.training-video{display:none;position:absolute;inset:0;width:100%;height:100%;object-fit:cover}.training-video.has-source{display:block}.scroll-note{position:relative;z-index:2;margin-top:30px;font:500 9px "DM Mono",monospace;letter-spacing:.14em;color:#73796e;display:flex;justify-content:space-between;border-top:1px solid #252821;padding-top:16px}.section-light{background:var(--paper);color:var(--text)}.section-dark{background:var(--ink);color:var(--white)}
.statement,.goals,.process,.coach-section,.location,.final-cta{padding:86px 20px}.statement h2,.section-heading h2,.coach-copy h2,.location h2,.final-inner h2{font-size:clamp(39px,11vw,68px)}.statement-copy{max-width:760px;margin:27px 0 48px;font-size:16px;line-height:1.72;color:#555950}.expertise-grid{display:grid;border-top:1px solid var(--line)}.expertise-grid article{padding:24px 0;border-bottom:1px solid var(--line)}.expertise-grid article>span{font:500 9px "DM Mono",monospace;color:#79803f}.expertise-grid h3{font-size:20px;margin:16px 0 7px;letter-spacing:-.03em}.expertise-grid p{margin:0;color:var(--muted);font-size:13px;line-height:1.65}
.section-heading{margin-bottom:46px}.goal-list{border-top:1px solid var(--line-dark)}.goal-list article{display:grid;grid-template-columns:42px 1fr;gap:12px;padding:24px 0;border-bottom:1px solid var(--line-dark)}.goal-list small{font:500 9px "DM Mono",monospace;color:var(--acid);padding-top:4px}.goal-list h3{margin:0 0 8px;font-size:23px;letter-spacing:-.035em}.goal-list p{margin:0;color:var(--muted-dark);font-size:13px;line-height:1.65}.process-track{display:grid;border-top:1px solid var(--line)}.process-track article{padding:24px 0;border-bottom:1px solid var(--line)}.process-track b{font:500 10px "DM Mono",monospace;color:#788135}.process-track h3{margin:20px 0 7px;font-size:21px;letter-spacing:-.03em}.process-track p{margin:0;color:var(--muted);font-size:13px;line-height:1.65}.coach-card{display:grid;gap:28px}.coach-portrait{min-height:390px;border:1px solid #2b2e29;border-radius:26px;display:grid;place-items:center;position:relative;overflow:hidden;background:radial-gradient(circle at 50% 35%,rgba(217,255,67,.11),transparent 30%),linear-gradient(155deg,#171a15,#0d0e0c)}.coach-portrait:after{content:"";position:absolute;width:36%;height:65%;border:1px solid rgba(217,255,67,.17);border-radius:48% 48% 40% 40%/28% 28% 60% 60%}.coach-portrait>span{font-size:32vw;font-weight:800;line-height:1;color:rgba(255,255,255,.045);letter-spacing:-.1em}.coach-portrait small{position:absolute;left:16px;bottom:16px;right:16px;font:500 8px "DM Mono",monospace;letter-spacing:.1em;color:#767c71}.coach-copy p:not(.eyebrow){color:#a7aca1;font-size:14px;line-height:1.72}.coach-tags{display:flex;flex-wrap:wrap;gap:7px;margin-top:24px}.coach-tags span{border:1px solid #33372f;border-radius:999px;padding:8px 10px;font:500 9px "DM Mono",monospace;color:#c3c8bd}.location-panel{display:grid;gap:32px;border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:32px 0}.location-panel p:not(.eyebrow){max-width:520px;color:var(--muted);font-size:14px;line-height:1.7}.location-link{min-height:58px;padding:0 17px;border-radius:14px;background:var(--text);color:#fff;display:flex;align-items:center;justify-content:space-between;font-size:13px;font-weight:800}.final-inner>p:not(.eyebrow){max-width:640px;margin:26px 0 0;color:#a6ab9f;line-height:1.7;font-size:15px}.final-actions{margin-top:30px}footer{padding:26px 20px 94px;background:#050605;color:#6f746b;display:flex;flex-direction:column;gap:8px;font:500 9px "DM Mono",monospace;letter-spacing:.06em}.mobile-contact{position:fixed;z-index:45;left:10px;right:10px;bottom:10px;display:grid;grid-template-columns:1fr 1.2fr;gap:7px;padding:7px;border-radius:15px;background:rgba(8,9,8,.88);backdrop-filter:blur(16px);border:1px solid rgba(255,255,255,.1)}.mobile-contact a{min-height:44px;border-radius:10px;display:grid;place-items:center;font-size:11px;font-weight:800;color:#fff;border:1px solid #30332e}.mobile-contact a:last-child{background:var(--acid);color:#090a09;border-color:var(--acid)}
.reveal{opacity:0;transform:translateY(24px);transition:opacity .7s ease,transform .7s cubic-bezier(.2,.8,.2,1)}.reveal.is-visible{opacity:1;transform:none}
@media(min-width:768px){
  .site-nav{top:18px;left:50%;right:auto;transform:translateX(-50%);width:min(1180px,calc(100% - 36px));height:64px;padding-left:16px}.brand-mark{width:38px;height:38px}.brand-copy b{font-size:13px}.brand-copy small{font-size:8px}.nav-cta{font-size:12px;padding:12px 15px}
  .hero{padding:140px max(30px,calc((100vw - 1180px)/2)) 44px}.hero-grid{grid-template-columns:1.02fr .98fr;gap:64px}.hero h1{font-size:clamp(60px,6vw,92px)}.hero-lede{font-size:18px}.hero-actions{flex-direction:row}.button{min-width:190px}.hero-proof{grid-template-columns:repeat(3,1fr)}.hero-proof div{padding:16px 12px 16px 0;border-bottom:0}.hero-proof div+div{padding-left:16px;border-left:1px solid #2a2d27}.hero-visual,.visual-frame{min-height:610px}.kg-monogram{font-size:24vw}.scroll-note{margin-top:54px}
  .statement,.goals,.process,.coach-section,.location,.final-cta{padding:126px max(30px,calc((100vw - 1180px)/2))}.statement h2,.section-heading h2,.coach-copy h2,.location h2,.final-inner h2{font-size:clamp(54px,5.2vw,80px)}.statement-copy{font-size:18px;margin-top:34px}.expertise-grid{grid-template-columns:repeat(4,1fr)}.expertise-grid article{padding:28px 24px;border-right:1px solid var(--line)}.expertise-grid article:first-child{padding-left:0}.expertise-grid article:last-child{border-right:0;padding-right:0}
  .goal-list article{grid-template-columns:70px 1fr 1fr;align-items:start;padding:30px 0}.goal-list article div{grid-column:2/4;display:grid;grid-template-columns:1fr 1fr;gap:60px}.goal-list h3{font-size:30px}.goal-list p{font-size:14px}.process-track{grid-template-columns:repeat(4,1fr)}.process-track article{padding:30px 24px;border-right:1px solid var(--line)}.process-track article:first-child{padding-left:0}.process-track article:last-child{border-right:0;padding-right:0}
  .coach-card{grid-template-columns:1fr 1fr;gap:70px;align-items:center}.coach-portrait{min-height:650px}.coach-portrait>span{font-size:15vw}.coach-copy p:not(.eyebrow){font-size:16px}.location-panel{grid-template-columns:1fr 300px;align-items:end}.location-link{height:64px}.final-inner{max-width:980px}.final-actions{flex-direction:row}footer{padding:28px max(30px,calc((100vw - 1180px)/2)) 32px;flex-direction:row;justify-content:space-between}.mobile-contact{display:none}
}
@media(min-width:1100px){.hero{min-height:920px}.hero-grid{gap:90px}.hero-copy{padding-top:20px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.reveal{opacity:1;transform:none;transition:none}.training-video{display:none!important}}

/* Real media integration */
.visual-frame-photo{background:#0d0e0c}.hero-photo{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center 24%;filter:saturate(.86) contrast(1.04)}.visual-frame-photo:after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(9,10,9,.05) 25%,rgba(9,10,9,.24) 62%,rgba(9,10,9,.7) 100%);pointer-events:none}.visual-frame-photo .kg-monogram{z-index:2}.visual-frame-photo .marker{z-index:4}.visual-frame-photo .visual-caption{z-index:5}
.media-story{padding:86px 20px}.media-story-grid{display:grid;gap:34px}.media-card{position:relative;overflow:hidden;border-radius:26px;border:1px solid #2c3029;background:#111310}.media-video{min-height:540px}.inline-video{width:100%;height:100%;min-height:inherit;object-fit:cover}.media-label{position:absolute;left:14px;right:14px;bottom:14px;padding:12px 13px;border-radius:12px;background:rgba(8,9,8,.74);backdrop-filter:blur(12px);font:500 8px "DM Mono",monospace;letter-spacing:.1em;color:var(--acid)}.media-story-copy h2{margin:0;font-size:clamp(39px,11vw,68px);line-height:.94;letter-spacing:-.055em}.media-story-copy h2 span{color:#8f9489}.media-story-copy>p:not(.eyebrow){color:#a7aca1;font-size:14px;line-height:1.72;margin:24px 0 30px}.story-photo{width:100%;aspect-ratio:4/5;object-fit:cover;border-radius:22px;border:1px solid #2c3029}
.training-showcase{display:grid;gap:14px;margin-top:44px}.training-showcase>img,.strength-video{width:100%;min-height:430px;height:58vh;max-height:680px;border-radius:24px;object-fit:cover}.training-showcase>img{border:1px solid var(--line)}.strength-video{min-height:430px}.coach-photo{display:block}.coach-photo:after{display:none}.coach-photo img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center 22%;filter:saturate(.9) contrast(1.03)}.coach-photo small{z-index:2;padding:11px 12px;border-radius:10px;background:rgba(8,9,8,.7);backdrop-filter:blur(10px);color:#d7dccf}
@media(min-width:768px){
  .media-story{padding:126px max(30px,calc((100vw - 1180px)/2))}.media-story-grid{grid-template-columns:1.05fr .95fr;gap:70px;align-items:center}.media-video{min-height:760px}.media-story-copy h2{font-size:clamp(54px,5.2vw,80px)}.media-story-copy>p:not(.eyebrow){font-size:16px}.story-photo{max-height:420px;aspect-ratio:16/10;object-position:center 40%}
  .training-showcase{grid-template-columns:1.08fr .92fr;gap:18px;margin-top:70px}.training-showcase>img,.strength-video{height:620px;max-height:none}.training-showcase>img{object-position:center 28%}
}
@media(prefers-reduced-motion:reduce){.inline-video{display:none}.media-video{background:url('/media/training-performance.webp') center/cover no-repeat}.strength-video{background:url('/media/training-strength.webp') center/cover no-repeat}}